Closure 2018

Closure 2018

2018 was the year of realization.   Understanding mental health and how it plays into ours my patterns, addictions, and daily habits.     Discovering that I have been struggling with mental health issues since my youth surrounded by addiction, habits,...
Bike, Hike, Bike

Bike, Hike, Bike

It’s not about the trail, road, or path, it’s about the journey.  It’s not about the individual, it’s about all the elements of life that give us character, how we treat others, lending a hand, giving support, inspiring, sharing, caring,...
Run Hike Run

Run Hike Run

This is my story of a “run hike run” through my everyday life as scene through the land, forest, and ocean. On a day when I run, hike, run to clear my mind, and go deep into contemplation about my thoughts and actions, while attempting to give back to the...
“Life without Communication”

“Life without Communication”

Last week my mother turned 71, and I was reminded of the importance of life and communication. The many challenges I have experienced, the many challenges I have witnessed my mother experience, my family, my friends, my colleagues, and the world that surrounds me. My...
Will Power

Will Power

I have so much knowledge to share and I have been a silent victim, sitting and watching from the sidelines with frustration and disappointment, contemplating my existence and the existence of others. Justifying the unjustifiable. I need to get myself back to the...